Sound Therapy

Created in collaboration between cognitive scientists, music producers, and artists, “Sound Therapy” is a coming together of innovation and artistry: Songs you know and love have been carefully blended with specific sound waves, auditory beats, and coloured noise, all designed to help you focus, relax, or get a better night’s sleep. Powered by Sollos, it’s a new audio wellness collection on Apple Music that’s easy to weave into your daily routines. A dreamy version of Katy Perry’s “Double Rainbow,” for example, could help you drift off to sleep, while an Imagine Dragons track might help you tackle a lengthy to-do list. From genre-specific playlists to ambient soundscapes, explore the entire collection below. “Sound Therapy” is designed to support overall wellbeing, not treat a medical condition.

Our “Sound Therapy” Focus collection harnesses the power of gamma auditory beats and white noise (a whoosh-like combination of every sound frequency that masks distracting sounds) to support concentration and cognitive performance.

When you need to escape, our “Sound Therapy” Relax collection is made for unwinding. These songs have been blended and infused with theta auditory beats, which research suggests may calm the mind and help to alleviate stress.

The songs in our “Sound Therapy” Sleep collection have been infused with delta auditory beats and pink noise (a deeper, gentler variation of white noise that’s similar to rain or wind) which may ease you into a deeper, more restful sleep.